A Postpartum Pilates Workout to help you ease back into your workouts after pregnancy. This postnatal workout is perfect for women who have been cleared by their doctor to resume exercise, but want to safely rebuild core strength, pelvic floor strength, and overall muscle tone and stability.
Listen to your body, breathe, and be patient as you re-connect with your body again. Healing takes time, but you CAN rebuild your strength, tone up, and feel amazing in your body after having a baby.
This workout is okay for those with diastasis recti, assuming you have been cleared by your doctor to resume exercise.
If you like this workout, be sure to SUBSCRIBE!
xo,
Robin
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exercise 14.1 class 11 Postpartum Pilates Workout | |
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